Mental Health Resources
You are safe here. Whether you need immediate help or are looking for long-term care, find the right support below.
Immediate Crisis Support
United States of America
TEXT LINE
Crisis Text Line
Connect instantly with a compassionate, trained volunteer Crisis Counselor 24/7. Free, confidential text-based mental health support and crisis intervention across the U.S.
TREATMENT REFERRAL
SAMHSA National Helpline
A confidential, 24/7, 365-day-a-year information service providing local treatment referrals, support groups, and community resource information in English and Spanish.
International & Professional
GLOBAL DIRECTORY
Find Country Helpline →
Find A Helpline
Search over 1,700 free, confidential crisis helplines and text services in more than 170 countries worldwide.
24/7 CRISIS NETWORK
Explore Network →
Befrienders Worldwide
A global network of emotional support centers operating across 32 countries to prevent suicide and support those in distress.
INTERNATIONAL
View IASP Resources →
IASP Crisis Directory
Official crisis center directory maintained by the International Association for Suicide Prevention (IASP).
PROFESSIONAL DIRECTORY
Browse Therapists →
International Therapist Directory
A comprehensive therapist resource tailored for the global expat and international community seeking professional support.
Finding Care & Education
Specialized & Youth Support
VETERANS / PTSD
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Wounded Warrior Project
Mental health programs designed specifically for post-9/11 veterans.
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UCF RESTORES
Specialized, clinical treatment for trauma and PTSD.
MUSLIM COMMUNITIES
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Naseeha Muslim Helpline
Confidential support for youth, 12 pm to 3 am, 7 days a week.
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Ruh Care
Online therapy specifically structured for Muslim communities.
TEENS & FAMILIES
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MyHealthFinder
Information on screening for depression in teens.
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ADAPP
Resources for community-based mental health for families and teens.
DISASTERS & CRISIS
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Disaster Distress Helpline
24/7 crisis counseling for emotional distress related to natural or human-caused disasters.
LGBTQ+
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The Trevor Project
24/7 crisis intervention and suicide prevention for LGBTQ youth.
ASIAN COMMUNITIES
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Asian Mental Health Collective
Building normalized and accessible mental health support for Asian communities worldwide.
Digital Communities & Hubs
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7 Cups
Free, anonymous and confidential online text chat with trained listeners, online therapists & counselors.
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To Name What Silence Holds (TNWSH)
Mia Guan from Speak Now’s Communications Team made this!Mental Health Support for Teens. Community feature + all-in-one place for self-care techniques.
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Resource Hub - You Are Okay
Lots of reading, clear and easy-to-understand information on all your mental health resources.
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Mindscape
Youth mental health resources built for teens, parents, educators, and caregivers.
