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Mental Health Resources

You are safe here. Whether you need immediate help or are looking for long-term care, find the right support below.

Immediate Crisis Support

United States of America

24/7 SUPPORT

988 Suicide & Crisis Lifeline

Available in the U.S. and Canada.

Call or Text 988
TEXT LINE

Crisis Text Line

Connect with a volunteer Crisis Counselor 24/7, free, confidential.

Text "HOME" to 741741
TREATMENT REFERRAL

SAMHSA National Helpline

24/7 treatment referral and information service.

1-800-662-HELP (4357)

International

DISASTER RELIEF

Disaster Distress Helpline

Crisis counseling for those experiencing emotional distress.

1-800-985-5990

Digital Communities & Hubs

  • 7 Cups

    Free, anonymous and confidential online text chat with trained listeners, online therapists & counselors.

  • TNWSH (To Name What Silence Holds)

    Mia made this!

    Mental Health Support for Teens. Community feature + all-in-one place for self-care techniques.

  • Resource Hub - You Are Okay

    Lots of reading, clear and easy-to-understand information on all your mental health resources.

  • Mindscape

    Youth mental health resources built for teens, parents, educators, and caregivers.

Finding Care & Education

SAMHSA Locator

Confidential, online tool to find mental health and substance use treatment facilities.

Find a Facility

Mental Health America

Provides tools to find local providers and screening tools to assess your mental health.

Visit MHA

NIMH

National Institute of Mental Health. Provides scientific information on disorders and research.

Learn More

The JED Foundation

Focuses on emotional health and suicide prevention for teens and young adults.

Visit JED

Child Mind Institute

Provides extensive educational resources focused on children and teen's mental health

Learn More

Specialized & Youth Support

VETERANS / PTSD

  • Wounded Warrior Project

    Mental health programs designed specifically for post-9/11 veterans.

  • UCF RESTORES

    Specialized, clinical treatment for trauma and PTSD.

MUSLIM COMMUNITIES

  • Naseeha Muslim Helpline

    Confidential support for youth, 12 pm to 3 am, 7 days a week.

  • Ruh Care

    Online therapy specifically structured for Muslim communities.

TEENS & FAMILIES

  • MyHealthFinder

    Information on screening for depression in teens.

  • ADAPP

    Resources for community-based mental health for families and teens.

International & Professional

Global Crisis Support

If you are outside the US/Canada, help is still available right now.

International Suicide Hotlines

Free, 24/7 Chat, Text & Phone directories.

International Therapist Directory

A comprehensive resource designed specifically for the global expat community to find professional support.

Browse Directory